Stress Management

Stress Globe.jpg
Stress Globe.jpg

Stress Management


WHO SHOULD ATTEND:  This course is aimed at individuals who wish to balance their work/life responsibilities.                                                                                                  

COURSE DESCRIPTION: Learn the secrets of top performers who excel under pressure and maintain an edge over the competition.  Athletes regularly face win-or-lose situations, but so do business leaders, soldiers, litigators, even average people making crucial decisions about their lives. What usually happens? Most people crumble under extreme pressure. But a few not only succeed but thrive under the pressure. In this fast-paced world, it is important to learn how to minimize the impact of stressful situations.  We need to learn to effectively manage stress to promote a healthy lifestyle.

The Stress Management course teaches participants to utilize general coping strategies and specific techniques to improve overall stress management.  Move from stress to success! Learn new ways to deal with life’s challenges and uncertainties and get your happy, productive life back on track.


Participants will be able to:

Þ    Understand the causes and consequences of stress

Þ    The role your personality and attitude play in the way you react to stress

Þ    Identify personal sources and symptoms of stress

Þ    Understand the link between anger and stress

Þ    Learn how to stay cool, calm and unflappable— no matter how much pressure you’re under

Þ    Utilize a variety of learned techniques to manage stress

Þ    How to cope with the situations in your life you simply can’t change

Þ    Learn how to make choices, better choices – by practicing self-discipline and emotional self-control in every difficult situation

Þ    Develop a personalized stress management plan

LENGTH:  1 day

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Cancellation Policy:

If you are not able to attend your training event you must notify the Cynosure Power of Fortitude Training Manager FIVE (5) WORKING DAYS PRIOR to the first day of the training event. Cancellations must be received in writing or through the link provided in your confirmation email. All cancellations are subject to a non-refundable $150 administrative fee. This fee can be waived by sending a substitute with written notice to the Cynosure Power of Fortitude Training Manager. WITHIN FIVE (5) WORKING DAYS of the training, cancellations are subject to a non-refundable $250 administrative fee. Please allow up to one week to process any refunds. If you do not cancel and do not attend, your registration fee will be forfeited to Cynosure Power of Fortitude.