WHO SHOULD ATTEND:  This course is aimed at individuals who wish to balance their work/life responsibilities.                                                                                                  

COURSE DESCRIPTION: Learn the secrets of top performers who excel under pressure and maintain an edge over the competition.  Athletes regularly face win-or-lose situations, but so do business leaders, soldiers, litigators, even average people making crucial decisions about their lives. What usually happens? Most people crumble under extreme pressure. But a few not only succeed but thrive under the pressure. In this fast-paced world, it is important to learn how to minimize the impact of stressful situations.  We need to learn to effectively manage stress to promote a healthy lifestyle.

The Stress Management course teaches participants to utilize general coping strategies and specific techniques to improve overall stress management.  Move from stress to success! Learn new ways to deal with life’s challenges and uncertainties and get your happy, productive life back on track.

COURSE BENEFITS:

Participants will be able to:

Þ    Understand the causes and consequences of stress

Þ    The role your personality and attitude play in the way you react to stress

Þ    Identify personal sources and symptoms of stress

Þ    Understand the link between anger and stress

Þ    Learn how to stay cool, calm and unflappable— no matter how much pressure you’re under

Þ    Utilize a variety of learned techniques to manage stress

Þ    How to cope with the situations in your life you simply can’t change

Þ    Learn how to make choices, better choices – by practicing self-discipline and emotional self-control in every difficult situation

Þ    Develop a personalized stress management plan

LENGTH:  1 day