WHO SHOULD ATTEND:  Individuals who want to leverage their self-awareness to forge more effective working relationships while creating a confident workplace climate.

COURSE DESCRIPTION: Participants will learn to manage pressure, thrive under pressure, improve their relationships in business and social settings, stop wasting time and energy on negative emotions, manage emotions and communicate intelligently, and increase flexibility, enthusiasm, and teamwork. 

Emotionally reactive people undermine their own happiness and success by wasting time on personality conflicts, complaining, and losing self-control when faced with tense and stressful situations. Participants will learn the techniques to manage their reactions and raise their level of emotional intelligence, resulting in more positive and constructive relationships, and a more satisfying and productive life.

COURSE BENEFITS:

Participants will be able to:

Þ    Understand what Emotional Intelligence means

Þ    Identify Five Emotional Intelligence Skills

Þ    How to rid your life of unproductive behaviors like procrastination, lack of organization and chronic lateness

Þ    Gain agreement in interpersonal negotiation situations

Þ    Stop taking setbacks personally – and bounce back quickly

Þ    Identify and build on Self-Awareness Skills to put the power of self-discipline and healthy routines to work in your personal life

Þ    Understand Optimistic Thinking and “Think Smart” Summary to care for yourself and others

Þ    How to put the power of self-discipline and healthy routines to work in your personal life

LENGTH: 1 day

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