Personality and Stress Management (MBTI®)

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wellness 2.jpg

Personality and Stress Management (MBTI®)


WHO SHOULD ATTEND: Individuals who want to have a better understanding of their personality type during periods of fatigue and stress.

COURSE DESCRIPTION: In this fast-paced world, it is important to learn how to minimize the impact of stressful situations.  We need to learn to effectively manage stress to promote a healthy lifestyle.

The Personality and Stress Management Workshop teaches participants to understand and identify the stress in their life, utilize general coping strategies in accordance to their Meyer-Briggs personality trait, learn to reduce stress and improve the relationship with self and others, and learn specific techniques to improve overall stress management.

COURSE BENEFITS:  Participants will be able to:

Þ    Understand the causes and consequences of stress

Þ    Identify personal sources and symptoms of stress

Þ    Utilize a variety of learned techniques to manage stress

Þ    Develop a personalized stress management plan

LENGTH:  1 day


 Introduction to Personality Traits Basics (MBTI®)

 SUPPORT MATERIALS: MBTI® Stress Management Report and       In the Grip Booklet


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Cancellation Policy:

If you are not able to attend your training event you must notify the Cynosure Power of Fortitude Training Manager FIVE (5) WORKING DAYS PRIOR to the first day of the training event. Cancellations must be received in writing or through the link provided in your confirmation email. All cancellations are subject to a non-refundable $150 administrative fee. This fee can be waived by sending a substitute with written notice to the Cynosure Power of Fortitude Training Manager. WITHIN FIVE (5) WORKING DAYS of the training, cancellations are subject to a non-refundable $250 administrative fee. Please allow up to one week to process any refunds. If you do not cancel and do not attend, your registration fee will be forfeited to Cynosure Power of Fortitude.